Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories244.6 kcal (12%)
Total Fat12.3 g (18%)
Carbs20.3 g (8%)
Sugars5.5 g (6%)
Protein14.4 g (29%)
Sodium452.2 mg (23%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In a saucepan, start by browning 1lb of ground beef, half a chopped white onion, and add a tablespoon of minced garlic. Season this how you like.
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Step 2
While the ground beef is cooking, thinly slice some celery, and cut up some baby potatoes into quarters. Make sure they’re cut small enough that they cook well.
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Step 3
Add the celery and potatoes to a Crockpot, along with, 2 cups of carrot chips, 12oz of frozen green beans, 12oz of frozen corn, and 2 cans of Italian style diced tomatoes.
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Step 4
Next, add in the cooked ground beef.
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Step 5
Add in some seasoning. I used pepper, garlic powder, onion powder, and a little bit of Italian seasoning.
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Step 6
Top this with 4 cups of low sodium beef broth and mix well!
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Step 7
Top with rosemary and cook in the Crockpot either on low for 8 hours or on high for 4 hours.
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Notes
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