Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories246.8 kcal (12%)
Total Fat12.3 g (18%)
Carbs20.3 g (8%)
Sugars5.5 g (6%)
Protein14.4 g (29%)
Sodium452.2 mg (23%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In a saucepan, start by browning 1lb of ground beef, half a chopped white onion, and add a tablespoon of minced garlic. Season this how you like.
CooktopHeat
white onion0.5
minced garlic
Step 2
While the ground beef is cooking, thinly slice some celery, and cut up some baby potatoes into quarters. Make sure they’re cut small enough that they cook well.
celery
baby potatoes
Step 3
Add the celery and potatoes to a Crockpot, along with, 2 cups of carrot chips, 12oz of frozen green beans, 12oz of frozen corn, and 2 cans of Italian style diced tomatoes.
carrot chips2 cups
frozen green beans12 oz
frozen corn12 oz
Italian style diced tomatoes2 cans
Step 4
Next, add in the cooked ground beef.
white onion0.5
minced garlic
Step 5
Add in some seasoning. I used pepper, garlic powder, onion powder, and a little bit of Italian seasoning.
pepper
garlic powder
italian seasoning
Step 6
Top this with 4 cups of low sodium beef broth and mix well!
low sodium beef broth4 cups
Step 7
Top with rosemary and cook in the Crockpot either on low for 8 hours or on high for 4 hours.
Slow CookerLow
rosemary
Notes
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