By λΉλλμ
λ§
πμκ·Έν μ€νΈ λ§λ€κΈ°
3 steps
Prep:5minCook:10min
λ°μμ λλ‘ μ΅νμ£Όλ
λ λΆλλ½κ³ λ§μμ΄μ
Updated at: Thu, 14 Nov 2024 03:33:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories332 kcal (17%)
Total Fat20.7 g (30%)
Carbs30 g (12%)
Sugars16.5 g (18%)
Protein8.2 g (16%)
Sodium313.3 mg (16%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
μλΉ΅μ λ§μλ€μ¦ μ‘°κΈ λΏλ €μ λ°λΌμ£Όκ³
μ€ν μλ λΏλ €μ€ λ€μ
λ§μλ€μ¦λ‘ ν
λ리λ₯Ό λ§μμ£ΌμΈμ~
κ³λ νλ μ¬λ €μ£Όκ³
λ
Έλ₯Έμλ₯Ό ν‘ν‘ ν°νΈλ €μ€μΌ
쑰리μ€μ ν°μ§μ§μμμ
Step 2
μμ΄νλΌμ΄μ΄λ‘ 180β 8λΆ~13λΆ μ¬μ΄λ‘
μ·¨ν₯μ λ§λ λ°μ, μμ μ λλ₯Ό μ‘°μ ν΄ μμ±ν΄μ£Όλ©΄ μκ·Έν μ€νΈ μ§μ§ μ½κ² μμ±
Step 3
λ°μμ΄ λλ§μμ΄μ
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