Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories610.3 kcal (31%)
Total Fat34.8 g (50%)
Carbs50.8 g (20%)
Sugars23.1 g (26%)
Protein23.1 g (46%)
Sodium1510 mg (76%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오이를 잘게 썰어줍니다
Step 2
계란을 삶아서 으깨주세요
Step 3
오이를 넣고 마요네즈, 허니머스타드,설탕,후추를 넣고 잘 섞어줍니다
Step 4
베이글에 넣고 먹으면 됩니다
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