Samsung Food
Log in
Use App
โ€ฆ
Log in
์ฌ์ด๋ง˜
By ์ฌ์ด๋ง˜

์ŠคํŒธ๋ฐฅ์ „๐Ÿš

4 steps
Prep:10minCook:15min
๋ง›์žˆ๋Š” ์ŠคํŒธ ๋จน๊ธฐ์‰ฝ๊ฒŒ ์ŠคํŒธ๋ฐฅ์ „๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ ์•„๋“ค์ด ๋ฐฅ ๊ฐ„๋‹จํžˆ ๋จน๊ณ ์‹ถ๋‹คํ•ด์„œ ์ŠคํŒธ๋ฐฅ์ „ ์ค€๋น„ํ–ˆ์–ด์š”๐Ÿ˜‹๐Ÿ˜‹ ์ง‘์—์žˆ๋Š” ์•ผ์ฑ„์™€ ๋ฐฅ ์„ž์–ด ์ŠคํŒธ์•ˆ์— ๋„ฃ๊ณ  ๊ตฝ๊ธฐ๋งŒ ํ•˜๋ฉด ๋!! ๊ทผ๋ฐ ์•„๋“ค ๋‘˜
Updated at: Thu, 14 Nov 2024 11:43:57 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories499.4 kcal (25%)
Total Fat30.3 g (43%)
Carbs34.2 g (13%)
Sugars3 g (3%)
Protein21.2 g (42%)
Sodium1350.6 mg (68%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
์–‘ํŒŒ, ๋‹น๊ทผ, ํŒŒ ๋‹ค์ง€๊ธฐ
Step 2
์ŠคํŒธ200g 4๋“ฑ๋ถ„ ํ•œ ๋’ค ์•ˆ์„ ์ž˜๋ผ ์ค€๋น„ํ•˜๊ธฐ
Step 3
๋ฐฅ200g, ๊ณ„๋ž€2๊ฐœ, ์†Œ๊ธˆ1๊ผฌ์ง‘, ์–‘ํŒŒ, ๋‹น๊ทผ, ํŒŒ ๋„ฃ๊ณ  ์„ž๊ธฐ
Step 4
์‹์šฉ์œ  ๋‘๋ฅธ ํ›„ ์ŠคํŒธ์˜ฌ๋ฆฌ๊ณ  ์•ˆ์— ๋ฐฅ๋„ฃ๊ณ  ์•ž๋’ค๋กœ ๊ตฝ๊ธฐ
View on instagram.com
โ†‘Support creators by visiting their site ๐Ÿ˜Š

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!

You may also like