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By ์ฌ์ด๋ง
์คํธ๋ฐฅ์ ๐
4 steps
Prep:10minCook:15min
๋ง์๋ ์คํธ ๋จน๊ธฐ์ฝ๊ฒ ์คํธ๋ฐฅ์ ๐ฉ๐ปโ๐ณ
์๋ค์ด ๋ฐฅ ๊ฐ๋จํ ๋จน๊ณ ์ถ๋คํด์
์คํธ๋ฐฅ์ ์ค๋นํ์ด์๐๐
์ง์์๋ ์ผ์ฑ์ ๋ฐฅ ์์ด
์คํธ์์ ๋ฃ๊ณ ๊ตฝ๊ธฐ๋ง ํ๋ฉด ๋!!
๊ทผ๋ฐ ์๋ค ๋
Updated at: Thu, 14 Nov 2024 11:43:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories499.4 kcal (25%)
Total Fat30.3 g (43%)
Carbs34.2 g (13%)
Sugars3 g (3%)
Protein21.2 g (42%)
Sodium1350.6 mg (68%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
์ํ, ๋น๊ทผ, ํ ๋ค์ง๊ธฐ
Step 2
์คํธ200g 4๋ฑ๋ถ ํ ๋ค ์์ ์๋ผ ์ค๋นํ๊ธฐ
Step 3
๋ฐฅ200g, ๊ณ๋2๊ฐ, ์๊ธ1๊ผฌ์ง, ์ํ, ๋น๊ทผ, ํ ๋ฃ๊ณ ์๊ธฐ
Step 4
์์ฉ์ ๋๋ฅธ ํ ์คํธ์ฌ๋ฆฌ๊ณ ์์ ๋ฐฅ๋ฃ๊ณ ์๋ค๋ก ๊ตฝ๊ธฐ
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