Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
10
Low
Nutrition per serving
Calories857.6 kcal (43%)
Total Fat79 g (113%)
Carbs17.8 g (7%)
Sugars16 g (18%)
Protein14.7 g (29%)
Sodium980.5 mg (49%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
앞다리살이나 삼겹살을 준비해주세요 먹기 좋은 크기로 잘라주시고요
Step 2
제육볶음 양념은 설탕 2스푼, 간장 3스푼, 식초2스푼,고추장3스푼,다진마늘1스푼,소금 조금 넣고 잘 섞어줍니다
Step 3
갈아만든배 200ml 넣어줍니다
Step 4
고기에 양념장을 넣고 잘 섞어줍니다
Step 5
넓은팬에 넣고 볶아주세요
Step 6
고기가 거의 다 익으면 대파, 양파를 추가해도 좋습니다
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