Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories1144.9 kcal (57%)
Total Fat79.2 g (113%)
Carbs40.5 g (16%)
Sugars9.5 g (11%)
Protein67.7 g (135%)
Sodium3441.2 mg (172%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
만능 양념장을 미리 만들어둔다 (오리지널 링크에서 확인)
Step 2
파기름을 내준다음 고기를 넣고 소금 후추 미림을 넣어 볶아준다
Step 3
야채들을 넣어 볶아주다가 만능양념장 2T을 넣어 볶는다
Step 4
마지막에 참기름 통깨 뿌려주면 완성
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