Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories239.2 kcal (12%)
Total Fat10.4 g (15%)
Carbs32.6 g (13%)
Sugars5 g (6%)
Protein5.2 g (10%)
Sodium1185.4 mg (59%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
고구마 채썰기
Step 2
물에 담궜다 행구고 물기털기
Step 3
전분가루 2숟가락, 소금 1/3숟가락 넣기
Step 4
식용유 두른 팬에 고구마 펼쳐 앞뒤로 노릇하게 굽기
Step 5
한쪽에 모짜렐라치즈 넣고 반 접어주기
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