Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories305.8 kcal (15%)
Total Fat17.7 g (25%)
Carbs26.5 g (10%)
Sugars14.6 g (16%)
Protein11.3 g (23%)
Sodium618.8 mg (31%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
당근 채썰고 소금(1/3숟가락)에 15분 절이기
Step 2
절이는 동안 계란5개 풀어두껍게 말아주고 먹기좋게 썰기
Step 3
당근 물기 짜서 올리브유2, 홀그레인2, 레몬즙2, 꿀2 넣고 무쳐주기(당근라페완성)
Step 4
김 위에 밥 올리고 당근라페, 계란 올려 말기
Step 5
참기름 바르고 먹기좋게 썰기
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