Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
11
Moderate
Nutrition per serving
Calories114.7 kcal (6%)
Total Fat3.5 g (5%)
Carbs16.1 g (6%)
Sugars0.6 g (1%)
Protein7.3 g (15%)
Sodium232.9 mg (12%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
순두부 180g에 스위트콘, 전분가루 3숟가락 소금1/3, 파슬리 넣고 섞기(농도는 덩어리째 떨어질 정도로)
Step 2
예열된 팬에 한숟가락씩 떠서 앞뒤로 노릇하게 굽기
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