Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
7
Low
Nutrition per serving
Calories137.5 kcal (7%)
Total Fat3.6 g (5%)
Carbs13.2 g (5%)
Sugars7.8 g (9%)
Protein14.8 g (30%)
Sodium1016.6 mg (51%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
배춧잎 한장씩 떼어내어 전자렌지 5분
Step 2
배춧잎, 깻잎, 소고기, 팽이버섯 순서대로 넣고 말기
Step 3
찜기에 숙주나물 올리고 배추말이 넣고10분 찌기
Step 4
찌는동안 소스만들기
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