By Joy Coates
Light Asian panko chicken bites
1 step
Prep:5minCook:14min
Chicken breast
Panko bread crumbs
Hoisin sauce
Olive oil mayonnaise
Garlic powder
Salt
Thyme
Cardamon
Poultry seasoning
Black pepper
Air fryer
Updated at: Sat, 16 Nov 2024 20:35:47 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories874.6 kcal (44%)
Total Fat51.1 g (73%)
Carbs30.9 g (12%)
Sugars9.6 g (11%)
Protein68.3 g (137%)
Sodium1175 mg (59%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Light meals
Instructions
Step 1
Heat air fryer to 375°
set at 14 minutes Mix dry ingredients in a bowl
Mix wet ingredients in a separate bowl Cut chicken into strips or bites, (preferred size) cleaning off excess fat Drop cut up chicken into wet mix, stir around to lightly coat chicken.
Take that chicken and drop into the dry mix, roll it around to cover the chicken. Then move the coated chicken bites into the preheated air fryer , cook as directed, or until full cooked to golden brown. Make sure chicken is thoroughly cooked. There you have it, pair with preferred sauce or eat by itself. Enjoy!
Notes
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0 disliked
Crispy
Delicious
Easy
Kid-friendly
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