Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
29
High
Nutrition per serving
Calories591 kcal (30%)
Total Fat29 g (41%)
Carbs72.8 g (28%)
Sugars46.9 g (52%)
Protein10.3 g (21%)
Sodium3682.2 mg (184%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 tablespoonsolive oil
1yellow onion
medium, diced
3cloves garlic
large, minced
1 x 28 ozcan whole peeled tomatoes
2 tablespoonstomato paste
2 tablespoonsbalsamic vinegar
¼ teaspoonred pepper flakes
hey, if you like it hot - make it hot
1 tablespoonsugar
1 tablespoondried oregano
½ tspkosher salt
½ tspblack pepper
1 tspgarlic salt
Instructions
Step 1
Heat oil in large saucepan over medium heat and add onion - cook about 5 minutes
Step 2
Add garlic and cook another minute or so - just until fragrant
Step 3
Add tomatoes, squishing each one with your hand to break it up as you add it - if using your hand is an issue break them up with a spoon but hey this is cooking so deal with it junior
Step 4
Next put in tomato paste, balsamic vinegar, red pepper, sugar and oregano
Step 5
Stir really well, combining everything
Step 6
Add salt and pepper to taste
Step 7
Bring sauce to a boil, then turn down heat and let simmer about 30 minutes
Step 8
Serve on everything - pasta (of course) eggs, polenta, pizza, grilled bread, chicken...did I say everything?
Notes
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