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hyunlim Kim
By hyunlim Kim

๐ŸŒฑ์ฝœ๋“œ ์นดํŽ ๋ฆฌ๋‹ˆ

8 steps
Prep:10minCook:5min
๐ŸŒฑ์‹œ์›ํ•˜๊ณ  ์ƒํผํ•œ ์—ฌ๋ฆ„๋ง› ํŒŒ์Šคํƒ€ ๊พธ๋•ํ•˜๊ณ  ๋…น์ง„ํ•œ ํŒŒ์Šคํƒ€๊ฐ€ ์กฐ๊ธˆ์€ ์ง€๊ฒจ์šธ ๋•Œ ๋“œ์…”๋ณด์„ธ์š”๐Ÿ…
Updated at: Sun, 17 Nov 2024 08:11:25 GMT

Nutrition balance score

Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
120
High

Nutrition per serving

Calories969 kcal (48%)
Total Fat15.8 g (23%)
Carbs198.7 g (76%)
Sugars167.7 g (186%)
Protein18.4 g (37%)
Sodium2227.7 mg (111%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
๋ฏน์‹ฑ ๋ณผ์— ์„คํƒ•, ๊ฟ€, ๋ ˆ๋ชฌ์ฅฌ์Šค, ๋ฌผ, ํ™”์ดํŠธ์™€์ธ ๋น„๋„ค๊ฑฐ๋ฅผ ๋„ฃ๊ณ  ์„คํƒ•์ด ์ž˜ ๋…น์„ ์ˆ˜ ์žˆ๊ฒŒ ์„ž์–ด์ค˜ ์†Œ์Šค๋ฅผ ๋งŒ๋“ค์–ด์ค€๋‹ค.
Step 2
์„ž์–ด์ค€ ์†Œ์Šค์— ๋ ˆ๋ชฌ ์Šฌ๋ผ์ด์Šค๋ฅผ ๋„์›Œ์ค€๋‹ค. (๊ฐ€๊ธ‰์  ์–‡๊ฒŒ ์จ๋Š” ๊ฒƒ ์ถ”์ฒœ!)
Step 3
๋ƒ„๋น„์— ๋ฌผ์„ ๋ฐ›์•„ ๋“๋Š” ๋ฌผ์— ์นดํŽ ๋ฆฌ๋‹ˆ๋ฉด์„ ๋„ฃ๊ณ , ํฌ์žฅ์˜ ๊ถŒ์žฅ ์กฐ๋ฆฌ ์‹œ๊ฐ„๋ณด๋‹ค 1๋ถ„ ์ •๋„ ๋œ ์‚ถ๋Š”๋‹ค.
Step 4
์นดํŽ ๋ฆฌ๋‹ˆ ๋ฉด์ด ์ž˜ ์‚ถ๊ฒผ์œผ๋ฉด ์ฒด์— ๋ฉด์„ ๊ฑธ๋Ÿฌ์ฃผ๊ณ , ์˜ค์ผ์„ ๋ฟŒ๋ ค ๊ณ ๋ฃจ ๋ฌปํ˜€์ค€ ๋’ค ์ƒ์˜จ์—์„œ ์‹ํžŒ๋‹ค.
Step 5
์ฌ๋“œ๋ผ์ด ํ† ๋งˆํ† ์™€ ์–‘ํŒŒ๋ฅผ ์ž˜๊ฒŒ ๋‹ค์ ธ์ค€๋‹ค.
Step 6
์ ‘์‹œ์— ์†Œ์Šค๋ฅผ ์›ํ•˜๋Š” ์–‘๋งŒํผ ๋‹ด๊ณ , ๋ฉด์„ ๋Œ๋Œ ๋ง์•„ ๋†“์•„์ค€๋‹ค.
Step 7
์–‘ํŒŒ์™€ ์ฌ๋“œ๋ผ์ด ํ† ๋งˆํ† ๋ฅผ ๋ฉด ์œ„์— ์˜ˆ์˜๊ฒŒ ๋‹ด๊ณ , ๋ถ€๋ผํƒ€ ์น˜์ฆˆ๋ฅผ ์˜ฌ๋ฆฐ๋‹ค.
Step 8
๋ถ€๋ผํƒ€ ์น˜์ฆˆ ์œ„์— ํ›„์ถ”๋ฅผ ์•ฝ๊ฐ„๋งŒ ๋ฟŒ๋ ค์ฃผ๊ณ , ๋ฃจ๊ผด๋ผ์™€ ๋ฐ”์งˆํŽ˜์Šคํ† ๋ฅผ ์˜ฌ๋ ค ๋งˆ๋ฌด๋ฆฌํ•ด์ค€๋‹ค.
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