Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
38
High
Nutrition per serving
Calories752.9 kcal (38%)
Total Fat37.6 g (54%)
Carbs70.8 g (27%)
Sugars44.8 g (50%)
Protein36 g (72%)
Sodium1334.6 mg (67%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
5bell peppers
2 lbsground beef
1 ½ cupsrice
cooked
3 TbspTuscan Herb
Italian Seasoning
1 Tbsporegano
1 ½ TbspWorcestershire sauce
15 oztomato sauce
4 clovesgarlic
minced
1Onion
medium, Finely Chopped
Sauce Topping
Instructions
Step 1
Bring large pot of water to boil. Preheat oven to 350 degrees
Step 2
Slice Bell Peppers in half long ways.
Step 3
Boil Peppers for 5 minutes and set aside
Step 4
Combine ground beef, rice, tomato sauce, worcestershire sauce, garlic, ground pepper, Tuscan herb, onion and oregano together and mix well.
Step 5
Loosely stuff meat filling into each pepper
Step 6
Bake in casserole dish for 40 minutes
Step 7
While baking combine Ketchup, brown sugar and mustard in a separate bowl.
Step 8
After baking for 40 minutes, top each pepper with Ketchup sauce
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
