Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
38
High
Nutrition per serving
Calories753.2 kcal (38%)
Total Fat37.6 g (54%)
Carbs70.7 g (27%)
Sugars44.8 g (50%)
Protein36 g (72%)
Sodium1350.9 mg (68%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

5bell peppers

2 lbsground beef

1 ½ cupsrice
cooked

3 TbspTuscan Herb
Italian Seasoning

1 Tbsporegano

1 ½ TbspWorcestershire sauce

15 oztomato sauce

4 clovesgarlic
minced
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1Onion
medium, Finely Chopped
Sauce Topping
Instructions
Step 1
Bring large pot of water to boil. Preheat oven to 350 degrees
Step 2
Slice Bell Peppers in half long ways.
Step 3
Boil Peppers for 5 minutes and set aside
Step 4
Combine ground beef, rice, tomato sauce, worcestershire sauce, garlic, ground pepper, Tuscan herb, onion and oregano together and mix well.
Step 5
Loosely stuff meat filling into each pepper
Step 6
Bake in casserole dish for 40 minutes
Step 7
While baking combine Ketchup, brown sugar and mustard in a separate bowl.
Step 8
After baking for 40 minutes, top each pepper with Ketchup sauce
Notes
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