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Maple Pecan Twice Baked Sweet Potatoes
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Chad T. Lower
By Chad T. Lower

Maple Pecan Twice Baked Sweet Potatoes

7 steps
Prep:1hCook:33min
Updated at: Mon, 18 Nov 2024 01:39:12 GMT

Nutrition balance score

Good
Glycemic Index
59
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories295.3 kcal (15%)
Total Fat18.8 g (27%)
Carbs30.7 g (12%)
Sugars13.7 g (15%)
Protein3.7 g (7%)
Sodium492.4 mg (25%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat over to 425 degrees
OvenOvenPreheat
Step 2
Slice the sweet potatoes in half lengthwise and place on a foil or parchment paper lined baking sheet.
Baking sheetBaking sheet
KnifeKnife
sweet potatoessweet potatoes4
Step 3
Drizzle 1 tablespoon of oil over the cut open side of the sweet potatoes and lay them cut side down on the baking sheet. Roast for 25-30 minutes or until fork tender.
olive oilolive oil1 Tbsp
Step 4
When the sweet potatoes are cooking, prepare the topping. In a medium sized bowl, combine, chopped pecans, pecan halves, almond flour, coconut sugar, maple syrup, ghee, cinnamon, and salt. Set aside.
BowlBowl
chopped pecanschopped pecans1 cup
pecan halvespecan halves¼ cup
almond flouralmond flour¼ cup
coconut sugarcoconut sugar¼ cup
maple syrupmaple syrup2 Tbsp
gheeghee2 Tbsp
cinnamoncinnamon1 tsp
saltsalt½ tsp
Step 5
Once sweet potatoes are cooked, let them cool slightly for about 5-10 minutes so you can handle them. Scoop out most of the insides but leave about 1/8 inch of sweet potato in the skin.
Step 6
Place all of the scooped out sweet potato in a large bowl and mash them with a potato masher or fork. Add almond milk, ghee, maple syrup, cinnamon, and salt and stir to combine fully. Scoop the mixture back into the sweet potato skins evenly.
BowlBowl
unsweetened almond milkunsweetened almond milk¼ cup
gheeghee2 Tbsp
maple syrupmaple syrup2 Tbsp
cinnamoncinnamon1 tsp
saltsalt1 tsp
Step 7
Top each sweet potato half with some of the maple pecan topping and return to the oven for 8 minutes. Remove and enjoy.

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