Maple Pecan Twice Baked Sweet Potatoes
Leave a note

By Chad T. Lower
Maple Pecan Twice Baked Sweet Potatoes
7 steps
Prep:1hCook:33min
Updated at: Mon, 18 Nov 2024 01:39:12 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories338.7 kcal (17%)
Total Fat22 g (31%)
Carbs34.3 g (13%)
Sugars16.7 g (19%)
Protein3.7 g (7%)
Sodium493.1 mg (25%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

4sweet potatoes
medium sized

1 Tbspolive oil

¼ cupunsweetened almond milk

2 Tbspghee
melted

2 Tbspmaple syrup

1 tspcinnamon

1 tspsalt
Topping
Instructions
Step 1
Preheat over to 425 degrees

Step 2
Slice the sweet potatoes in half lengthwise and place on a foil or parchment paper lined baking sheet.



Step 3
Drizzle 1 tablespoon of oil over the cut open side of the sweet potatoes and lay them cut side down on the baking sheet. Roast for 25-30 minutes or until fork tender.

Step 4
When the sweet potatoes are cooking, prepare the topping. In a medium sized bowl, combine, chopped pecans, pecan halves, almond flour, coconut sugar, maple syrup, ghee, cinnamon, and salt. Set aside.









Step 5
Once sweet potatoes are cooked, let them cool slightly for about 5-10 minutes so you can handle them. Scoop out most of the insides but leave about 1/8 inch of sweet potato in the skin.
Step 6
Place all of the scooped out sweet potato in a large bowl and mash them with a potato masher or fork. Add almond milk, ghee, maple syrup, cinnamon, and salt and stir to combine fully. Scoop the mixture back into the sweet potato skins evenly.






Step 7
Top each sweet potato half with some of the maple pecan topping and return to the oven for 8 minutes. Remove and enjoy.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!