By thereblins
Snacks 2A Fruit Parfait
Eat on day 2 and day 5.
Updated at: Wed, 20 Nov 2024 12:38:29 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
9
Low
Nutrition per serving
Calories167.7 kcal (8%)
Total Fat3.9 g (6%)
Carbs19.8 g (8%)
Sugars11.7 g (13%)
Protein14.7 g (29%)
Sodium50.8 mg (3%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
For parfait, layer the yogurt, berries, and granola to your liking, or just mix together.
Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
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