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재희 변
By 재희 변

1인분 된장찌개 만들기 자작하게 야채듬뿍 넣기 :: 다담된장 베이비웍 기준

4 steps
Prep:5minCook:15min
Updated at: Tue, 19 Nov 2024 05:52:48 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories339.6 kcal (17%)
Total Fat2.5 g (4%)
Carbs38.1 g (15%)
Sugars8.8 g (10%)
Protein44.6 g (89%)
Sodium1119.9 mg (56%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1인분 재료에 맞게 야채들을 소량으로 준비해 잘라서 준비해준다
Step 2
멸치육수를 내준 다음 야채들을 모두 넣어준더
Step 3
된장 반스푼을 풀어준다
Step 4
청양고추 홍고추를 넣어주고 야채가 익으면 완성
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