Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories451.9 kcal (23%)
Total Fat2.7 g (4%)
Carbs64 g (25%)
Sugars10.3 g (11%)
Protein47.4 g (95%)
Sodium1129 mg (56%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1인분 재료에 맞게 야채들을 소량으로 준비해 잘라서 준비해준다
Step 2
멸치육수를 내준 다음 야채들을 모두 넣어준더
Step 3
된장 반스푼을 풀어준다
Step 4
청양고추 홍고추를 넣어주고 야채가 익으면 완성
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