Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories436.4 kcal (22%)
Total Fat11 g (16%)
Carbs53.8 g (21%)
Sugars2.9 g (3%)
Protein51.2 g (102%)
Sodium1434 mg (72%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
냉이손질을 해주세요
Step 2
육수를 끓입니다
Step 3
된장,고춧가루,다진마늘, 참치액을 넣어 간을합니다
Step 4
냉이를 넣어줍니다
Step 5
두부도 넣고 푹 끓입니다
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