Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories208.4 kcal (10%)
Total Fat7.6 g (11%)
Carbs19.9 g (8%)
Sugars3.8 g (4%)
Protein18.6 g (37%)
Sodium1510 mg (76%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
냉이손질을 해주세요
Step 2
육수를 끓입니다
Step 3
된장,고춧가루,다진마늘, 참치액을 넣어 간을합니다
Step 4
냉이를 넣어줍니다
Step 5
두부도 넣고 푹 끓입니다
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