Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories115.9 kcal (6%)
Total Fat7.1 g (10%)
Carbs9.1 g (4%)
Sugars6.9 g (8%)
Protein5.6 g (11%)
Sodium2960.7 mg (148%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
알감자는 세척 후 20분 정도 삶아준다
Step 2
냄비에 삶아진 알감자를 넣고
Step 3
식용유와 올리고당을 넣어 버무려주고 10분 대기, 수분을 빼주는 과정임
Step 4
팬에 간장과 물을 넣고 감자를 잘 졸여주면 완성
Step 5
통깨를 뿌려 마무리해준다
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