Nutrition balance score
Great
Glycemic Index
0
Low
Glycemic Load
0
Low
Nutrition per serving
Calories134.1 kcal (7%)
Total Fat4.1 g (6%)
Carbs0 g (0%)
Sugars0 g (0%)
Protein22.9 g (46%)
Sodium72.2 mg (4%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
아가미와 지느러미를 잘라준다
Step 2
비닐 반대방향으로 칼날을 잡아 비닐을 벗겨준더
Step 3
오븐 200도 20분 구워주면 완성
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