Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories201.9 kcal (10%)
Total Fat4.9 g (7%)
Carbs36.5 g (14%)
Sugars14.4 g (16%)
Protein5.1 g (10%)
Sodium1794.6 mg (90%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
연근은 필러로 껍질을 제거한다
Step 2
1.5cm 두께로 잘라 식초를 넣은 물에 같이 데쳐준다
Step 3
팬에 연근을 옮겨 만능간장을 넣어 졸여준다
Step 4
마지막에 기호에 맞게 올리고당을 넣어주고 참기름과 통깨를 뿌려 마무리
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