Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
3
Low
Nutrition per serving
Calories160.4 kcal (8%)
Total Fat11 g (16%)
Carbs8 g (3%)
Sugars7.8 g (9%)
Protein7.1 g (14%)
Sodium824.2 mg (41%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
묵을 잘라서 끓는물에 데쳐줍니다
Step 2
계란 지단도 만들어서 잘라주세요
Step 3
당근도 조금만 채썰어 준비해주세요
Step 4
데친 묵에 맛소금, 간장, 들기름 넣고 잘 섞어줍니다
Step 5
깨 넣고 마무리!
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