Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories277.1 kcal (14%)
Total Fat15.3 g (22%)
Carbs29.6 g (11%)
Sugars2.7 g (3%)
Protein6.2 g (12%)
Sodium720.7 mg (36%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 400F
Step 2
Take a greased 9x12 baking dish and add in a 32oz bag of tater tots. Make sure that they’re in single layer at the bottom of the baking dish.
Baking dish
Tater Tots32 oz
Step 3
Place in the oven for 10-15 minutes.
Step 4
While the Tater Tots are cooking, grab a large mixing bowl and add in cooked shredded chicken, BBQ sauce (I used Manwich Bourbon BBQ sauce), and about a cup of pico de gallo. Reserve some pico de gallo to top the dish with at the end. *Pico de Gallo can be exchanged for salsa.
Bowl
chicken
bbq sauce
pico de gallo
Step 5
Give the bowl of ingredients a really good mix and add to the top of the Tater Tots once they’re cooked. Smooth the mixture out evenly over the top of the Tater Tots.
Spatula
Step 6
Sprinkle shredded cheddar cheese over the top of the dish.
Step 7
Place the baking dish back in the oven for another 15 minutes. Once cooked top with the left over pico de gallo.
pico de gallo
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