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WIP: Omega 3 mackerel-chicken meatballs for mackerel haters

By Maryša Harkonnen Pinterová

WIP: Omega 3 mackerel-chicken meatballs for mackerel haters

Updated at: Tue, 03 Dec 2024 19:49:25 GMT

Nutrition balance score

Good

Glycemic Index

36

Low

Glycemic Load

3

Low

Nutrition per serving

Calories303.7 kcal (15%)

Total Fat12.6 g (18%)

Carbs8.1 g (3%)

Sugars0.6 g (1%)

Protein35 g (70%)

Sodium418.7 mg (21%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

200gmackerel fillet

slightly cooked and shredded with forks

160gchicken breast

2 Tbsplemon juice

Instructions

No instructions yet

Notes

1 liked

0 disliked

Maryša Harkonnen Pinterová· 2 months ago

Looks promissing, I can eat it with a simple tomato sauce and pasta. Maybe I try to substitute oats for panko or something else next time for better texture