Breakfast 1
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Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories220.6 kcal (11%)
Total Fat14.6 g (21%)
Carbs8.6 g (3%)
Sugars3 g (3%)
Protein15.3 g (31%)
Sodium320 mg (16%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
3 eggs (with 3 leaves of spinach)
Step 2
1/2 of any bell pepper (cut based on preference)
Step 3
1 cup of coffee
Step 4
750ml of water
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