Lime infused scrambled eggs (low carbs low sodium)

Name: Lime infused scrambled eggs (low carbs low sodium)
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: World Cuisine
Ingredients: 1 tbs butter; 3 eggs; 1 tbs flour; 2 tbs low fat milk; Handful Parsley; 2 Spring onions; 1 tsp onion powder; 1/2 tsp garlic powder; 1/2 tsp cracked pepper; 2 cups baby spinach leaves; Drizzle olive oil (lime infused)

4 steps

Prep:5minCook:5min

Take your scrambled eggs to the next level by adding infused olive oils. Quick and easy to make, low in carbs and sodium, and full points for flavour. Lime infused olive oil gives this dish a fresh uplift! Join the community by clicking on the source link!

Updated at: Thu, 17 Aug 2023 12:07:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories263.3 kcal (13%)

Total Fat17.7 g (25%)

Carbs14.1 g (5%)

Sugars2.2 g (2%)

Protein15 g (30%)

Sodium243.4 mg (12%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbsbutter

3eggs

1 Tbsflour

2 Tbslow fat milk

parsley

2spring onions

1 tsponion powder

½ tspgarlic powder

½ tspcracked pepper

2 cupsbaby spinach leaves

olive oil

lime infused

Instructions

Step 1

Finely chop the spring onions and parsley

Knife

parsley

spring onions2

Step 2

In a bowl beat the eggs, milk and flour until creamy. Add the spring onions, parsley, garlic powder, onion powder and black pepper and mix.

Whisk

Bowl

eggs3

flour1 Tbs

low fat milk2 Tbs

onion powder1 tsp

garlic powder½ tsp

cracked pepper½ tsp

Step 3

Heat a non-stick frying pan on high and add the butter. Once the butter has melted, pour in the scramble egg mixture and cook, carefully turning once or twice.