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By Jackie Ziegler
Lime infused scrambled eggs (low carbs low sodium)
4 steps
Prep:5minCook:5min
Take your scrambled eggs to the next level by adding infused olive oils. Quick and easy to make, low in carbs and sodium, and full points for flavour. Lime infused olive oil gives this dish a fresh uplift!
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Updated at: Thu, 17 Aug 2023 12:07:45 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
5
Low
Nutrition per serving
Calories263.5 kcal (13%)
Total Fat17.7 g (25%)
Carbs14.1 g (5%)
Sugars2.2 g (2%)
Protein15 g (30%)
Sodium243.4 mg (12%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Finely chop the spring onions and parsley
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Step 2
In a bowl beat the eggs, milk and flour until creamy. Add the spring onions, parsley, garlic powder, onion powder and black pepper and mix.
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Step 3
Heat a non-stick frying pan on high and add the butter. Once the butter has melted, pour in the scramble egg mixture and cook, carefully turning once or twice.
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Step 4
When the scrambled eggs are done, add the spinach and drizzle over the lime infused olive oil. Cook until wilted.
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View on Jackie Z goes low carb & low sodium
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Notes
4 liked
1 disliked
Easy
One-dish
Under 30 minutes
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