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스라
By 스라

가지요리법 가지전 만드는법 간단한밑반찬 만들기

4 steps
Prep:10minCook:20min
바삭하게 튀긴 가지요리 ! 건강 튀김요리로 만들어서 드셔보세요
Updated at: Mon, 25 Nov 2024 11:55:09 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
10
Moderate

Nutrition per serving

Calories73.9 kcal (4%)
Total Fat0.4 g (1%)
Carbs16.6 g (6%)
Sugars14.7 g (16%)
Protein1.8 g (4%)
Sodium158.2 mg (8%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1
가지를 살짝 도톰하게 잘라줍니다
Step 2
부침가루를 골고루 발라주세요
Step 3
기름을 넉넉히 두른 프라이팬에 넣고 튀겨주세요
Step 4
타지 않게 노릇노릇하게~ 튀겨주면 됩니다
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Notes

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