Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
7
Low
Nutrition per serving
Calories213.8 kcal (11%)
Total Fat4.7 g (7%)
Carbs41.8 g (16%)
Sugars24.5 g (27%)
Protein7 g (14%)
Sodium187.2 mg (9%)
Fiber20.5 g (73%)
% Daily Values based on a 2,000 calorie diet
Instructions
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