Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
7
Low
Nutrition per serving
Calories216 kcal (11%)
Total Fat4.8 g (7%)
Carbs41.7 g (16%)
Sugars24.6 g (27%)
Protein7.8 g (16%)
Sodium1079.9 mg (54%)
Fiber20.3 g (72%)
% Daily Values based on a 2,000 calorie diet
Instructions
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