Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
7
Low
Nutrition per serving
Calories217.2 kcal (11%)
Total Fat4.9 g (7%)
Carbs42.3 g (16%)
Sugars24.6 g (27%)
Protein7 g (14%)
Sodium178.3 mg (9%)
Fiber20.6 g (74%)
% Daily Values based on a 2,000 calorie diet
Instructions
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