Tumeric curry chix
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Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
62
High
Nutrition per serving
Calories1108.7 kcal (55%)
Total Fat61.7 g (88%)
Carbs86.5 g (33%)
Sugars18.9 g (21%)
Protein57.7 g (115%)
Sodium1503.7 mg (75%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Marinade
The rest
lime
zest and juice
4potatoes
1red onion
medium
2cilantro roots
minced
1 Tbsginger
grated
200mlbroth
200mlcoconut milk
Seasonings
Instructions
Step 1
1) Combine chicken pieces with marinade and leave it for 20 mins.
Step 2
2) Pan sear the chicken pieces with 2 tbsp EVOO in pan. Once golden, dish up and set aside.
Step 3
3) Using same pan, add in aromatics of onion, garlic, ginger and cilantro root. Stir in well and add lime zest & juice.
Step 4
4) Now add in homemade bone broth or store bought stock.
Step 5
Follow by coconut milk. Add in seasonings and stir in well.
Step 6
5) Bring to a simmer. Add in potatoes and cook covered for 5 mins.
Step 7
6) Finally add in the chicken pieces and continue to simmer till it thickens. Off heat and garnish.
Step 8
7) Serve up with steam rice or enjoy as is .
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