By Mariah Stewart
Paleo Chicken Pumpkin Soup
9 steps
Prep:10minCook:1h
Updated at: Wed, 27 Nov 2024 15:30:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
9
Low
Nutrition per serving
Calories627.7 kcal (31%)
Total Fat50.8 g (73%)
Carbs21.5 g (8%)
Sugars9.5 g (11%)
Protein28 g (56%)
Sodium1199.4 mg (60%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 TBSPcoconut oil
or extra virgin olive
2shallots
roughly chopped
5cloves garlic
minced
1 inchginger
piece, finely chopped or grated
1 lbground chicken
½ cupcilantro
chopped, plus more for garnish
½ cupfresh basil
chopped, plus more for garnish
2 ½ tspsea salt
3 cupspumpkin
cubed, fresh or frozen
2 cupschicken stock
or bone broth
2 cupsfull fat coconut milk
2 inchlemongrass
piece
4 cupsleafy greens
spinach, kale, chard, etc
Instructions
Step 1
To a large stockpot, crockpot or Instant Pot add coconut oil on the sauté function.
Step 2
Add shallots, garlic and ginger and sauté on medium heat 5-7 minutes stirring frequently.
Step 3
Add chicken, cilantro, basil and sea salt and allow the chicken to cook.
Step 4
Add the pumpkin and stir to combine, followed by the chicken stock or bone broth, coconut milk and lemongrass.
Step 5
Cover the slow cooker and set to 1 hr on LOW.**
Step 6
Once the soup is done, remove the lid and stir the soup together so that the pumpkin melts into the soup.
Step 7
Fold in your leafy greens, stirring until they begin to wilt.
Step 8
Taste and adjust for salt accordingly and remove lemongrass from soup.
Step 9
Garnish with additional basil and cilantro.
Notes
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