By Jami Radder
Mediterranean Orzo Bowls
5 steps
Prep:10minCook:15min
Hearty, nourishing bowl with warming, vibrant flavours.
Updated at: Fri, 21 Aug 2026 03:02:45 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
19
High
Nutrition per serving
Calories259.1 kcal (13%)
Total Fat6.4 g (9%)
Carbs42.3 g (16%)
Sugars4.9 g (5%)
Protein10.3 g (21%)
Sodium1435.6 mg (72%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Warm a large pot on med-low heat. Add oil, garlic, and zucchini. Cook until garlic has browned.
Step 2
Add broth, diced tomatoes, orzo, and all spices to the pot. Simmer on medium-low heat until orzo is soft (about 8-10 minutes).
Step 3
Set heat to low and remove the bay leaves.
Step 4
Stir in the beans and corn.
Step 5
Enjoy!
Notes
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