By Jami Radder
Mediterraean Orzo Bowls
4 steps
Prep:10minCook:15min
Hearty, nourishing bowl with warming, vibrant flavours.
Updated at: Sun, 12 Jan 2025 20:23:29 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
30
High
Nutrition per serving
Calories370.2 kcal (19%)
Total Fat11 g (16%)
Carbs59.8 g (23%)
Sugars7 g (8%)
Protein13.9 g (28%)
Sodium2180 mg (109%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Warm a large pot on med-low heat. Add oil, garlic, and zucchini. Cook until garlic has browned.
Step 2
Add broth, diced tomatoes, orzo, and all spices to the pot. Simmer on medium-low heat until orzo is soft (about 8-10 minutes).
Step 3
Set heat to low and stir in the beans and corn. Once combined, remove the bay leaves.
Step 4
Enjoy!
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