밤고구마찌는법 찐고구마 찌는시간 고구마삶는법

Name: 밤고구마찌는법 찐고구마 찌는시간 고구마삶는법
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Cuisine: World Cuisine
Ingredients: 고구마 8개

Prep:10minCook:50min

간식으로 좋은 고구마! 쪄서부드럽게 먹어도 맛있어요

Updated at: Thu, 28 Nov 2024 13:08:33 GMT

Great

Glycemic Index

Moderate

Glycemic Load

High

Calories311.6 kcal (16%)

Total Fat0.2 g (0%)

Carbs73.1 g (28%)

Sugars15.2 g (17%)

Protein5.7 g (11%)

Sodium199.8 mg (10%)

Fiber10.9 g (39%)

% Daily Values based on a 2,000 calorie diet

4 servings

Step 1

고구마를 손질합니다

Step 2

찜기에 올려주세요

Step 3

양이 많아서 30분 정도면 다 익습니다

Step 4

잘 익었나 젓가락을 쑥~ 찔러서 확인하기

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