Nutrition balance score
Great
Glycemic Index
85
High
Glycemic Load
51
High
Nutrition per serving
Calories265.6 kcal (13%)
Total Fat0.3 g (0%)
Carbs60.4 g (23%)
Sugars2.8 g (3%)
Protein7.1 g (14%)
Sodium20.7 mg (1%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
감자를 얇게 슬라이스로 잘라줍니다
Step 2
채칼을 이용하길 추천드립니다
Step 3
물에 담가서 전분기를 빼줍니다
Step 4
감자 물기를 충분히 말려주세요
Step 5
전분가루 한스푼, 소금을 조금 넣고 잘 섞어줍니다
Step 6
기름을 적당히 두른후 얇게 올려서 바삭하게 부쳐주세요
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