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bliss sooppi
By bliss sooppi

πŸ˜‹ λ²„ν„°ν—€λ“œ 크레페 λ§Œλ“€μ–΄ λ΄€μ–΄μš”πŸ’š

6 steps
Prep:5minCook:5min
βœ¨οΈμž˜ν‚€μ›Œμ„œ 잘 λ¨Ήμ–΄λ³Όκ»˜μš” πŸ˜‹ λ²„ν„°ν—€λ“œ 크레페 λ§Œλ“€μ–΄ λ΄€μ–΄μš”πŸ’š μΌλ³Έμ—μ„œ ν¬λ ˆνŽ˜κ°€ μœ ν–‰μ΄λΌλŠ”λ° μ«€μ«€ν•œ ν”Όκ°€ μ–Όλ§ˆλ‚˜ λ§›λ‚œμ§€ μ•Œμž–μ•„μš”~ κ·ΈλŒ€μ‹  μ•„μ‚­μ•„μ‚­ λΆ€λ“œλŸ¬μš΄ λ²„ν„°ν•΄λ“œλ‘œ λ§Œλ“€μ–΄μ„œ 계속 계속 많이 λ§Œλ“€μ–΄ 먹어도 λΆ€λ‹΄μ—†λŠ” 크레페λ₯Ό λ§Œλ“€μ–΄ λ΄€μ–΄μš” ❀️ βœ…οΈ 토핑은 λ‚΄λ§˜λŒ€λ‘œ πŸ‘βœ¨οΈβœ¨οΈ . λΈŒλΌμš΄μΉ˜μ¦ˆλŠ” λ‹¬λ‹¬ν•œν•˜λ‹ˆ λ§›λ‚œκ²Œ λ‚˜μ£Ό ν΄λ¦°ν•˜μ§„ μ•Šμ€ 것 κ°™μ•„μš” .끝물에 μ–Όλ €μ„œ μ €μž₯ν•΄λ‘” λ”ΈκΈ°λŠ” 늘 μ‘°κΈˆμ”© μ•„κ»΄ 먹게 λ˜λ„€μš” 😍😍 늘 ν–‰λ³΅ν•œ 식사 λ˜μ„Έμš” πŸ˜‹
Updated at: Fri, 29 Nov 2024 07:17:43 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories536 kcal (27%)
Total Fat39.1 g (56%)
Carbs38.9 g (15%)
Sugars18.2 g (20%)
Protein16.5 g (33%)
Sodium230.6 mg (12%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1️⃣ λ²„ν„°ν—€λ“œλ₯Ό 깨끗이 μ”»μ–΄ λ„“κ²Œ νŽΌμΉ©λ‹ˆλ‹€.
Step 2
2️⃣ κ·Έλ¦­μš”κ±°νŠΈλ₯Ό λ²„ν„°ν—€λ“œ μœ„μ— 골고루 펴 λ°”λ¦…λ‹ˆλ‹€.
Step 3
3️⃣ λ”ΈκΈ°λ₯Ό μ–‡κ²Œ μŠ¬λΌμ΄μŠ€ν•΄ 올리고, 브라운치즈λ₯Ό μ–‡κ²Œ 썰어 ν•¨κ»˜ μ˜¬λ¦½λ‹ˆλ‹€.
Step 4
4️⃣ ν”ΌμΉΈκ³Ό ν˜Έλ‘λ₯Ό 올린 λ’€ λ°”λ‚˜λ‚˜λ₯Ό ν†΅μ§Έλ‘œ λ„£μŠ΅λ‹ˆλ‹€.
Step 5
5️⃣ λ²„ν„°ν—€λ“œλ₯Ό 랩처럼 말아 돌돌 말아 μ™„μ„±ν•©λ‹ˆλ‹€.
Step 6
6️⃣ ν•œμž… 크기둜 썰어 λ¨Ήκ±°λ‚˜ ν†΅μ§Έλ‘œ 즐기면 λ©λ‹ˆλ‹€.
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Notes

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