Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories105.5 kcal (5%)
Total Fat1.5 g (2%)
Carbs24.4 g (9%)
Sugars16.5 g (18%)
Protein2.2 g (4%)
Sodium400.4 mg (20%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오이와 양배추를 손질해서 먹기 좋은 크기로 잘라줍니다
Step 2
고춧가루 한스푼을 먼저 넣고 잘 섞어줍니다
Step 3
오이무침 양념만들기 고춧가루,까나리액젓, 다진마늘,설탕 넣고 잘 섞어줍니다
Step 4
깨, 참기름 넣고 마무리하기
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