Nutrition balance score
Unbalanced
Glycemic Index
73
High
Glycemic Load
57
High
Nutrition per serving
Calories310.8 kcal (16%)
Total Fat0.2 g (0%)
Carbs78 g (30%)
Sugars74.5 g (83%)
Protein1.4 g (3%)
Sodium8403.4 mg (420%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
무를 손질 후 채썰어줍니다
Step 2
자른 무에 소금, 올리고당을 넣고 절여줍니다
Step 3
절인 후 꾹 짜주세요
Step 4
고춧가루, 액젓, 다진마늘, 깨를 넣고 잘 무쳐줍니다
Step 5
고기에 곁들여 드시면 됩니다
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