Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories91.4 kcal (5%)
Total Fat0.6 g (1%)
Carbs19.2 g (7%)
Sugars14.3 g (16%)
Protein3.6 g (7%)
Sodium2345.9 mg (117%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
깻잎을 손질 후 세척을 합니다
Step 2
양파를 잘게썰어줍니다
Step 3
고춧가루, 간장, 액젓, 설탕, 매실액, 물을 넣고 양념장을 만들어줍니다
Step 4
양파와 양념장을 잘 섞어줍니다
Step 5
깻잎에 양념장을 골고루 발라줍니다
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