Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
9
Low
Nutrition per serving
Calories78.9 kcal (4%)
Total Fat0.2 g (0%)
Carbs16.4 g (6%)
Sugars12.1 g (13%)
Protein2.8 g (6%)
Sodium1085.2 mg (54%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미역은 물에 불린 후 물을 꼭 짜서 준비해 주세요.
Step 2
볼에 모든 재료를 넣고 무쳐줍니다.
Step 3
찬물 두 컵과 얼음을 넣어주세요. 간을 보고 심심하다면 식초나 소금을 약간 추가해주세요.
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