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재희 변
By 재희 변

팽이버섯 된장찌개 다담된장으로 1인분 10분컷 완성 레시피

3 steps
Prep:3minCook:13min
Updated at: Thu, 21 Nov 2024 01:48:39 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories246.7 kcal (12%)
Total Fat1.5 g (2%)
Carbs53.1 g (20%)
Sugars7.6 g (8%)
Protein13.1 g (26%)
Sodium834 mg (42%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
베이비웍에 물을 넣고 육수를 끓여준더
Step 2
된장 한스푼 넣어주고 팽이버섯과 고추를 넣어 끓여준더
Step 3
마늘과 대파를 추가해서 바글바글 끓으면 완성
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