Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
8
Low
Nutrition per serving
Calories387.8 kcal (19%)
Total Fat26.4 g (38%)
Carbs27.9 g (11%)
Sugars13.9 g (15%)
Protein15 g (30%)
Sodium348.7 mg (17%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
사과와 당근 작게 썰어주세요.
Step 2
믹서기에 푸룬자두 제외한 모든 재료 넣고 갈아요.
Step 3
내열 용기에 종이포일 깔고 반죽 부어요.
Step 4
반죽에 푸룬 자두 올리고 랩으로 감싸 전자레인지 8분 익혀요.
Step 5
꺼내서 먹기 좋게 썰어요.
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