부드러운 전자레인지 계란찜 만드는법 우유 물비율 ~

Name: 부드러운 전자레인지 계란찜 만드는법 우유 물비율 ~
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian, Korean
Ingredients: 계란 4개 정도면; 4개 기준 우유 50ml; 물 50ml

4 steps

Prep:10minCook:10min

우유를 넣고 계란찜 해보세요~ 엄청 부드러워요!

Updated at: Tue, 03 Dec 2024 13:33:15 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories141.3 kcal (7%)

Total Fat9.2 g (13%)

Carbs1.8 g (1%)

Sugars1.6 g (2%)

Protein11.9 g (24%)

Sodium134.7 mg (7%)

Fiber0 (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4 개계란

정도

50ml우유

4개 기준

50ml물

Instructions

Step 1

계란을 잘 풀어줍니다

Step 2

우유와 물을 섞어주세요

Step 3

전자레인지 용기에 넣어주세요

Step 4

전자레인지 3분 3분 돌려줍니다

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