Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories121.5 kcal (6%)
Total Fat4.5 g (6%)
Carbs21.1 g (8%)
Sugars16.5 g (18%)
Protein1.5 g (3%)
Sodium3492.8 mg (175%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오이를 깨끗하게 씻어서 준비해주세요
Step 2
오이를 얇게 썰어서 소금과 올리고당을 넣고 조물조물 섞어준다음, 2~30분 사이로 절여주세요
Step 3
절인 오이를 최대한 물기를 짜주세요
Step 4
오이에 양념재료들을 넣고 무쳐주세요
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