Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories156.8 kcal (8%)
Total Fat0.6 g (1%)
Carbs33.9 g (13%)
Sugars26.8 g (30%)
Protein5.2 g (10%)
Sodium1811.6 mg (91%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오이를 먹기 좋게 잘라줍니다
Step 2
상추도 먹기 좋게 잘라줍니다
Step 3
진간장, 식초, 매실액,설탕, 고춧가루 넣고 양념장 만들어주세요
Step 4
오이와 상추에 넣고 잘 섞어줍니다
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