Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories341.9 kcal (17%)
Total Fat0.8 g (1%)
Carbs70.7 g (27%)
Sugars53.6 g (60%)
Protein9.9 g (20%)
Sodium2738.1 mg (137%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
무말랭이를 물에 담가서 불려줍니다
Step 2
물기를 꾹 짜주세요
Step 3
고춧가루, 간장, 올리고당, 다진마늘을 넣고 양념장을 만들어줍니다
Step 4
무말랭이에 넣고 잘 무쳐줍니다
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