Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories142.9 kcal (7%)
Total Fat2.7 g (4%)
Carbs29.6 g (11%)
Sugars24.2 g (27%)
Protein2.7 g (5%)
Sodium381.8 mg (19%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
양배추 채썰기
Step 2
당근도 썰어줍니다
Step 3
요거트, 홀그레인머스타드,꿀 넣고 잘 섞어줍니다
Step 4
야채에 소스 넣고 잘 버무려주세요
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