Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
46
High
Nutrition per serving
Calories499.5 kcal (25%)
Total Fat9.3 g (13%)
Carbs86.2 g (33%)
Sugars4.4 g (5%)
Protein18 g (36%)
Sodium266.2 mg (13%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
상추를 세척합니다
Step 2
계란 지단을 만들어주세요
Step 3
햄과 맛살도 구워줍니다
Step 4
김 위에 밥을 얇게 올려줍니다
Step 5
위에 속재료 올려서 돌돌 말아줍니다
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