Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
19
High
Nutrition per serving
Calories273.8 kcal (14%)
Total Fat7.1 g (10%)
Carbs40.3 g (15%)
Sugars3.7 g (4%)
Protein14 g (28%)
Sodium261.2 mg (13%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
상추를 세척합니다
Step 2
계란 지단을 만들어주세요
Step 3
햄과 맛살도 구워줍니다
Step 4
김 위에 밥을 얇게 올려줍니다
Step 5
위에 속재료 올려서 돌돌 말아줍니다
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