Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
19
High
Nutrition per serving
Calories209.7 kcal (10%)
Total Fat4.2 g (6%)
Carbs35.3 g (14%)
Sugars2.5 g (3%)
Protein10.4 g (21%)
Sodium507.2 mg (25%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
큰 그릇에 밥 넣고 나물 예쁘게 올려주세요.
Step 2
달군팬 식용유 둘러주세요.
Step 3
노른자 터지지 않게 계란을 터뜨려주세요.
Step 4
계란 터뜨린 후 아랫부분이 익으면 물을 주변에 뿌리고 뚜껑 닫은 후 5초 익혀주세요.
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