Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories183.3 kcal (9%)
Total Fat15.2 g (22%)
Carbs12.3 g (5%)
Sugars9 g (10%)
Protein0.6 g (1%)
Sodium201.5 mg (10%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
당근을 채썰어주세요
Step 2
소금을 조금 넣고 절여줍니다
Step 3
충분히 절여지면 물기를 짜주세요
Step 4
올리브유, 홀그레인머스타드소스, 레몬즙, 설탕, 후추를 넣고 섞어줍니다
Step 5
샐러드로 드셔도 되고 빵 위에 올려 먹어도 좋습니다
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