Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
6
Low
Nutrition per serving
Calories271.9 kcal (14%)
Total Fat17.4 g (25%)
Carbs13.1 g (5%)
Sugars9.2 g (10%)
Protein19.6 g (39%)
Sodium1376.9 mg (69%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
두부의 물을 빼줍니다
Step 2
먹기 좋은 크기로 잘라주세요
Step 3
계란물에 두부를 넣어줍니다
Step 4
앞, 뒤 노릇노릇하게 부쳐주기
Step 5
간장양념을 위에 올려서 드세요
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