명절전종류 두부전 계란두부부침 추가하세요

Name: 명절전종류 두부전 계란두부부침 추가하세요
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian, Korean
Ingredients: 두부 1모; 계란1; 소금조금

4 steps

Prep:10minCook:10min

폭신하고 부드러운 두부! 계란물 입혀서 고소하게 부쳐 드세요

Updated at: Sat, 07 Dec 2024 13:29:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories328.1 kcal (16%)

Total Fat20.9 g (30%)

Carbs6.9 g (3%)

Sugars2.3 g (3%)

Protein33.8 g (68%)

Sodium862.1 mg (43%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 모두부

1계란

소금

조금

Instructions

Step 1

두부를 잘라서 물기를 닦아줍니다

Step 2

소금으로 밑간을 해주세요

Step 3

계란물에 입혀줍니다

Step 4

노릇노릇하게 부쳐줍니다

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